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机票 - 常见问题

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什么是飞行眩晕（时差反应）以及如何克服它？

飞行眩晕是由东飞西或由西飞东的长途飞行引起的。这是人体对节奏变化和穿越多个时区的反应。它可能导致失眠、消化不良和情绪突然变化。虽然无法完全避免，但可以减轻飞行眩晕的强度。为了克服飞行眩晕，尽量不要在抵达目的地之前睡觉。如果在日落后睡觉，这样你的生物钟就会与你到达的目的地同步。

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